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Dec 31, 20143 min read
Recomping ???
Recomping ??? First, to offer some perspective, let’s briefly talk about bulking and cutting. Bulking is trying to gain weight, and...
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Dec 31, 20132 min read
Exercise, The Key That Can Open the Door to Good Health
The benefit of exercise is unquestionable. We have all heard that exercise is “good” for you. When we’re young, it is so easy to...
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Oct 31, 20132 min read
EPOC or the After Burn Effect
My Blog EPOC or the After Burn Effect Posted on Wednesday, August 07, 2013 8:01 PM Following cardio or a weight lifting session, your...
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Oct 31, 20133 min read
How exercise effects fat burn
Many are under the impression that their workout turns them into a fat burning machine 24 hours following their workout. It’s a widely...
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Oct 31, 20133 min read
The Benefits of Resistance Training
It’s been five years since I committed myself to become a certified personal trainer. I began by looking for one of the premier...
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Oct 31, 20132 min read
Hormones that effect weight loss
Hormones that affect weight loss: Insulin Insulin is a protein chain or peptide hormone that is produced by the beta cells of the islets...
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