Blog

Recomping ???

Recomping ??? First, to offer some perspective, let’s briefly talk about bulking and cutting. Bulking is trying to gain weight, and...

Exercise, The Key That Can Open the Door to Good Health

The benefit of exercise is unquestionable. We have all heard that exercise is “good” for you. When we’re young, it is so easy to...

EPOC or the After Burn Effect

My Blog EPOC or the After Burn Effect Posted on Wednesday, August 07, 2013 8:01 PM Following cardio or a weight lifting session, your...

Hormones that effect weight loss

Hormones that affect weight loss: Insulin Insulin is a protein chain or peptide hormone that is produced by the beta cells of the islets...

How exercise effects fat burn

Many are under the impression that their workout turns them into a fat burning machine 24 hours following their workout. It’s a widely...

The Benefits of Resistance Training

It’s been five years since I committed myself to become a certified personal trainer. I began by looking for one of the premier...